-|Pre Trek Preparations | -
Prior to departure, visit your physician. Most treks in Tibet are rather
strenous and occur at elevations between 12,0000 and 17,0000 feet (3660 to
5200 mtrs). people with diabetes, asthma, or high blood pressure can successfully.
Most commercial companies require all clients to submit a medical examination
report signed by a physician as a pre-condition for acceptance. It is also
advisable to have a dental checkup before you set off. Except for street "Dentist"
in the markets, with foot-treadle
drills, the only dental facility in central Tibet is in Lhasa.
First-Aid Kit
It is important to carry a basic first-aid kit with you even if you are trekking
with a commercial company. Few drugs familiar in the west are available in
china and Tibet. The Suggested medicationas and supplies will prepare you
to meet most medical situations(If you are trekking independently or in a
private group. Your first-aid kit should be more complete than if you are
with a commercial company.) Be familiar with the proper use and potential
side effects of the drugs. some of these medications can only be purchased
with a prescriptionh which most doctors will provide if they know you are
going trekking. If you plan to travel through Nepal, You can purchase many
of the antibiotics and pain killers
**********Kathmandu with out a prescription. Medications and supplies that
are useful but not *********** are labeled as optional. The suggested quantities
of medicines and materials are ******
needs of one person during a three to four-week in Tibet. Check with ***********
appropriate dosage.
For More Info Log on to www.kailashmanasyatra.com
Pre Trek, Kailash Yatra
Reservation Form
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